Writing is a solitary, self-defining process.  In order to spark creativity it’s also important to have a well-rounded existence.  BRW-Bike, Run, Walk is my personal philosophy.  A body that is charged from physical activity will feed the mind, there will be more energy and creativity.  For those of us writers who spend 3-4 hours a day writing it’s imperative to our existence.  Put the excuses aside and start today to feed your mind.  You will feel on top of the world.  LA Carlson